Overhaul Your Health with Kate

Take your progress to a whole new level with health coaching.

We human beings are complicated and complex. Exercise, nutrition, mindset, stressors, lifestyle: all of these and more play into our health. Going beyond focusing on just workouts, let us dive deeper to create the lifestyle needed to maximize your health and wellbeing.

Health coaching consists of a mix of coaching calls, training sessions, and strategy, completely customized for YOU and you alone.

As I always say, you are CEO of your life. You should be treated as one. Health is a lifestyle. Your life is already jam-packed. Let us work together to find how to make your nonstop schedule one that is health-focused. Not just for now, but forever. ~Kate

Kate Cherichello Certified Fitness Professional

Hi, I'm Kate

My mission is to help people feel their best.

You’re a busy exec. Yes, you are. Whether you run a giant company, or you run your own life each day, you are. You should be treated like one.

No one size fits all, no looking at endless classes not knowing which would be most beneficial that day, no meal recommendations that would take your whole evening to prepare.

Health is a lifestyle. Your life is already jam-packed. Let us work together to find how to make your nonstop schedule one that is health-focused. Not just for now, but forever.

Here's to you being your healthiest, fittest, happiest self.

Kate

Choose a Pricing Option

$175

1hr Coaching Strategy Session with Kate

Knowing the value in taking the time to listen and work as a team is something I hold in highest regard. I meet you where you are, and we will spend this call diving into questions like: Why are you reaching out? What do you want to accomplish? What is your schedule like, and how much does it vary by the day or week? Do you want to carve out time to workout, and if so, what is realistic? How do you fuel your body? What is your sleep like?

We will delve into all these questions and more to get to the heart of your HOW and WHY: How your current life looks and feels to you, and Why you want to take the steps to making life-long positive changes.

Everything is customized to YOU.

1hr Call. Reach out directly to Kate for different time options if desired.

Personal Training vs. Health Coaching

First, either is a fantastic step toward being a healthier you. I would absolutely recommend either. In talking about what is most effective and efficient, however, then overall health coaching is your way to go. It included working out, but adds in all the elements of your whole health.

Let’s talk if:

-You don’t have time to try to figure out the entire health and wellness topic on your own

-You are feeling overwhelmed with how to incorporate fitness into your already busy life

-You want to start but don’t know where to begin

-You are tired of one-size-fits-all approaches

-You want a coach focused on YOU rather than a group, class, or Instagram followers

-You don’t have the time or patience for a crowded gym

-Each of your days is different, and you know a personalized plan is the only way you will stick with your goals long-term

Reviews here.

You have a lot going on. Without your health, though, you can only keep going for so much longer. Be your strongest, healthiest self while juggling your career and life. You can do it. I have faith in you. Looking forward to speaking with you.

Frequently Asked Questions

What is included in health coaching?

Health coaching is completely customizable to exactly what you are looking to focus on, your budget, and your schedule. It often consists of a mix of coaching calls, strategy work, virtual personal training sessions, and gives attention to all facets of health, from fitness to sleep to nutrition and so on. A monthly rate is decided upon, or one can choose from pre-established tiers available from Kate.

How do I schedule my call?

Upon purchasing the coaching call, you'll receive an email from Kate to schedule your call.

Actually, I am looking strictly for personal training or small group training?

Sounds good! Find the personal training option in the Be. By Kate. school, or head over to www,bebykate.com