Take your progress to a whole new level with health coaching.


Schedule your free 20-min call with Kate to discuss your health and fitness goals, questions, challenges, and background.


We human beings are complicated and complex. Exercise, nutrition, mindset, stressors, lifestyle: all of these and more play into our health. Going beyond focusing on just workouts, let us dive deeper to create the lifestyle needed to maximize your health and wellbeing.


Health coaching consists of a mix of coaching calls, training sessions, and strategy, completely customized for YOU and you alone.


As I always say, you are CEO of your life. You should be treated as one. Health is a lifestyle. Your life is already jam-packed. Let us work together to find how to make your nonstop schedule one that is health-focused. Not just for now, but forever. ~Kate




Hi, I'm Kate

My mission is to help people feel their best.

 

You’re a busy exec. Yes you are. Whether you run a giant company, or you run your own life each day, you are. You should be treated as one.


No one size fits all, no scrolling through endless classes not knowing which would be most beneficial that day, no meal recommendations that would take your whole evening to prepare.

 

Health is a lifestyle. Your life is already jam-packed. Let us work together to find how to make your nonstop schedule one that is health-focused. Not just for now, but forever.

 

Reach out to Kate about personal training and health coaching. Schedule your free 20-min, 'no strings attached' call today.

 

Here's to you being your healthiest, fittest, happiest self.

Kate



Choose a Pricing Option

Frequently Asked Questions



What is included in health coaching?

Health coaching is completely customizable to exactly what you are looking to focus on, your budget, and your schedule. It often consists of a mix of coaching calls, strategy work, virtual personal training sessions, and gives attention to all facets of health, from fitness to sleep to nutrition and so on. A monthly rate is decided upon, or one can choose from pre-established tiers available from Kate.


How do I schedule my call?

Upon purchasing coaching, you'll receive a link to schedule via Calendly. If nothing fits your schedule, reach out to Kate directly: [email protected]


Actually, I am looking strictly for personal training or small group training?

Totally good! Find the personal training option in the Be. By Kate. school, or head over to www,bebykate.com