Why This Course?

Ready to dive back into fitness classes or perhaps step into them for the first time?

Be prepared to attack those classes safely & efficiently.

We are busy. We want to maximize our time at the gym. We don’t have time to be injured. We don’t have time to be scared of diving in, either!

So whether you are brand new to fitness classes, or you’d like a refresher and to hone in on important safety details, you will learn an array of practical tools and information in this series. 

My goal is for you feel confident to step into classes, in-person or virtually, and your own workouts, armed with tools to keep you safe and get the most out of the workout as possible.

My mission is to help people be the best they can be.

Focusing on the whole self: physical, mental, spiritual, I love working with clients to pursue their goals.

Here, let's take a big step forward by establishing safe and efficient workout practices.

Purchase HIIT 101