What is the 101 Series?
In taking classes over the years, or utilizing workout videos, one major piece that was more often than not missing: stressing safety and form.
Additionally, group fitness classes are often marketed as being open to all levels, yet how often do instructors not give modifications nor progressions so that each participant truly can get what he or she needs out of the class?
So, this series takes things back to basics with three separate courses: Barre 101, Pilates 101, and HIIT 101, focusing on safety and efficiency, so you can maximize your workouts. Be confident when you step into a group fitness class or workout on your own. Be strong in your execution of the most common exercises. And be proud of yourself for taking these huge steps forward on your health journey.
Who is this series for?
-You have stayed away from workouts due to fears of safety.
-You want to be in a group class but want to ensure you will maximize your workout no matter what the instructor throws at you.
-You want to feel confident working out while surrounded by others.
-You have worked out for years but still have questions on form.
-You are interested in trying a different style of workout but would like to get the basics down before trying it on your own.
Disclaimer: Please use any instruction and advice at your own risk. Always check with a doctor before starting an exercise routine or changing your food intake.
Not all exercises are suitable for everyone. Exercise can be dangerous and can result in bodily injury. Any injury you sustain as a result of this or other videos, training sessions, and/or live or recorded content and writings is solely your responsibility. Kate Cherichello disclaims any liability from injury sustained from the use of any video, writings, other content, training sessions, and any and all conversations or guidance. You should consult a physician before beginning any training program.