The On-Demand Subscription with Kate

The full on-demand library of PILATES & BARRE classes PLUS a new class added every week AND bonus classes of HIIT & more,

all led by certified instructor Kate Cherichello.

Classes range from 20-45 minutes each.

From my living room to yours, this isn't the place to feel intimidated. No fancy studios, just you and me. Here, we meet wherever we are, listen to our bodies, and appreciate the fact that we showed up for ourselves in our living room, hotel room, or squeezed in between a bed and a wall in an NYC apartment (I've been there!). Workouts that are challenging for all levels because I hold this in high regard: progressions and constant movement, but also modifications and encouragement to take breaks whenever desired.

NB:

-The library focuses on offering advanced workouts BUT all have plenty of modifications for someone brand new to working out. I have had people take these classes who have never been in a fitness class before and love it. I have had people take these classes who have worked out with me for years and still found them to be challenging and efficient. I hold 'challenging but accessible' in very high regard. After over a decade of working with beginner and advanced participants in the same workout class, I love finding ways to make classes work for a wide range of people. 

-I am obsessed with safety and modifications -- so whether you've been working out for years or are brand new, you'll be able to join in and get a strong workout.

-The library contains classes from March 2020 through now, with more added weekly, therefore there may be references to the time at hand. For instance, 'the last class of the year' with holiday decor behind me will be available to you any month of the year :)