Classes you trust. An instructor you trust.
Safety & efficiency in every workout.
What's included with the subscription?
The full on-demand library of PILATES & BARRE classes PLUS a new class added every week AND bonus classes of HIIT & more,
all led by certified instructor Kate Cherichello.
Classes range from 20-45 minutes each.
From my living room to yours, this isn't the place to feel intimidated. No fancy studios, just you and me. Here, we meet wherever we are, listen to our bodies, and appreciate the fact that we showed up for ourselves in our living room, hotel room, or squeezed in between a bed and a wall in an NYC apartment (I've been there!). Workouts that are challenging for all levels because I hold this in high regard: progressions and constant movement, but also modifications and encouragement to take breaks whenever desired.
NB:
-The library focuses on offering advanced workouts BUT all have plenty of modifications for someone brand new to working out. I have had people take these classes who have never been in a fitness class before and love it. I have had people take these classes who have worked out with me for years and still found them to be challenging and efficient. I hold 'challenging but accessible' in very high regard. After over a decade of working with beginner and advanced participants in the same workout class, I love finding ways to make classes work for a wide range of people.
-I am obsessed with safety and modifications -- so whether you've been working out for years or are brand new, you'll be able to join in and get a strong workout.
-The library contains classes from March 2020 through now, with more added weekly, therefore there may be references to the time at hand. For instance, 'the last class of the year' with holiday decor behind me will be available to you any month of the year :)
-Disclaimer:
Please use any advice at your own risk. Always check with a doctor before starting an exercise routine or changing your food intake.
Not all exercises are suitable for everyone. Exercise can be dangerous and can result in bodily injury. Any injury you sustain as a result of this or other videos, training sessions, and/or live or recorded content and writings is solely your responsibility. Kate Cherichello disclaims any liability from injury sustained from the use of any video, writings, other content, training sessions, and any and all conversations or guidance. You should consult a physician before beginning any training program.
My mission is to help people be the best they can be.
Hi! I'm Kate. I have always lived a life that has involved keeping many balls in the air at once. How have I been successful and still happy and healthy? By finding ways, through trial and error, to make small but significant changes over the years to maximize time, health, and priorities. And I have a passion for helping others be their best selves, with the overarching focus of safety, efficiency, and effectiveness.
I have over a decade of experience working with Manhattan’s top execs, media moguls, and celebrities. From people who have never worked out to former college athletes, my clientele has run the gamut--and I love all of the varied backgrounds and personalities with whom I have been lucky enough to interact.
Knowing the value in taking the time to listen and work as a team is something I hold in highest regard. In working with clients, I want to get to the heart of your HOW and WHY: How your current life looks and feels to you, and Why you want to take the steps to making life-long positive changes.
I love the motivation, energy, and back-and-forth with participants that come with teaching. Reach out with questions and comments. I love hearing from you!
Curriculum Preview
- UPDATE: Did some rearranging & moved the older PILATES classes to the bottom! Classes are otherwise posted from Newest to Oldest in each section.
- Your Subscriber Referral Code is here! Click for details.
- *Everything at your own risk.*
- If you are feeling overwhelmed by any of the classes, click here.
- Pilates - Upper & Obliques A Bit Extra 40min 4.24 (43:48)
- Pilates - Oblique 43 min 4.17 (43:32)
- Pilates - 30ish Express 4.10 (32:17)
- Pilates - Filled With New Challenges 45min 3.27 (45:58)
- Pilates - Bit O' Everything 35 min 3.20 (36:23)
- Pilates - 1min Intervals 15 min (18:18)
- Pilates - Upper Body on Fire 41min 2.28 (41:25)
- Yogalates Express - 20min (22:31)
- Pilates - Will Workout for Coffee 43 min 2.14 (42:37)
- Pilates - Classic 45min 1.31 (46:05)
- Pilates - Express Upper Body Bonus 30min 1.24 (30:18)
- Pilates - Fire Up Glutes & Legs 1.17 (41:20)
- Pilates - with push-ups 40min 1.3.24! (41:10)
- Barre - So Many Variations, So Little Time 43min 4.3 (43:29)
- Barre - Boy Band's Back Alright 45min 3.6 (46:29)
- Barre - 80s in 3s 2.7 (40:51)
- Barre - Swift Time 1.10.24 (37:31)
- Barre - Holiday 2023 with your imaginary dancing boys 12.13 (43:35)
- Barre - Bit of Everything! 11.22 (38:46)
- Barre - Football Fall Y'all 11.1 (46:14)
- Barre - Bop, Jam, & Sweat 8.16 (41:15)
- Barre - Waist Up 7.5 (30:31)
- Barre - Disco Fever 6.14 (29:51)
- Barre - Let's Rock 5.24 (30:10)
- Barre - Boy Band Barre 4.26 (29:22)
- Barre -Broadway Gimme More 3.22 (26:44)
- Barre - 20min Broadway 2.1 (26:31)
- Barre - 20min Upbeat Express 12.7 (22:12)
- Barre - 20min Express 11.9 (24:42)
- Barre - 90s/Y2K 9.7 (42:10)
- Barre - 30min No Warm-Up, Here We Go 8.3 (31:28)
- Barre - Kicked my backside! 7.6 (42:58)
- Barre - Cheers & Beats 6.8 (36:10)
- Barre - Getting Groovy 5.11 (39:17)
- Barre - Work It ALL 4.13 (41:16)
- Barre - Just Keep Moving 3.16 (44:06)
- Barre - Rock 3.9 (43:26)
- Barre - Bright Colors, Bright Mood 2.23 (41:56)
- Barre - Cold Out There, Warm In Here 2.2 (42:26)
- Barre - 80s (41:44)
- Barre - New Year New Barre (41:32)
- Barre - Holiday Nonstop (44:36)
- 20min Low Impact Lower Body (23:30)
- Wake Up for Arms 11.29 (14:32)
- Wake Up for Lower Body 11.29 (19:15)
- Full-Body Bodyweight Choose Your Own Length (18:05)
- Stability Ball Core Exercises 7min x2 (14:27)
- Full Strength Class: Upper & Lower (35:37)
- Classic Strength 8-12reps/2-3x (8:08)
- Runners' Agility & Power Workout (6:11)
- HIIT 40m (40:54)
- Full-Body Strength: Challenging (I was sore!) but low impact (40:31)
- Standing Healthy Movement in 10min
- Standing Core Workout <7min (6:53)
- My Favorite Arm Series in 6min (6:12)
- How to Use the Pilates Ring
- Chat about Nourishing Our Bodies
- Stretch On Ground & On Chair 26min 10.4 (25:57)
- 25 min Wake up the body stretch 9.20 (23:54)
- 5 min Outdoor Stretch 9.6 (5:41)
- 30 min Stretch 8.23 (28:09)
- Foam Roll Sesh 14min 8.2 (14:23)
- 20 min Everything Stretch 8.2 (24:15)
- 20 min Floor Stretch 7.19 (19:20)
- 25 min Desk & Stand Wake-up 6.7 (25:38)
- Let's Stretch (15:49)
- Written Workout 1: Beginner-Friendly Full-body Workout
- Written Workout 2: 20min Bodyweight Express
- Written Stretch: Back Helper
- Written Workout 3: Upper Body Stamina & Strength
- Written Workout 4: Lower Body Strengthening
- Written Workout 5: 30min Full Body Bodyweight
- Written Workout 6: Weighted 'Combo' Workout
- Written Workout 7: 30min Advanced Bodyweight Workout
- Written Workout 8: In A Gym Full-Body Workout
- Written Workout 9: Cardio & Strength Bodyweight in 30
- Written Workout 10: Brief & Gentle Core Routine
- Pilates - Making it happen 40min 12.27 (39:46)
- Pilates - 3s & 2s 40min 12.20 (40:11)
- Pilates - Rays of sun & arms 38 min 12.6 (38:29)
- Pilates - little bit of everything 11.15 (43:10)
- Pilates - 45min extra lower body 11.8 (45:33)
- Pilates - 40min Upper Body Weights Bonus 10.25 (41:42)
- Pilates - Bit of Extra Arms & Stretch 10.11 (35:17)
- Pilates - Super Express Super Flow 9.27 (15:43)
- Pilates - Circuit Express 9.6 (17:05)
- Pilates - Use Whatever Time You Have! 8.9 (43:13)
- Pilates - Rooftop Sun 6.28 (31:54)
- Pilates - What's More? Arms, Legs, or Core? 7.26 (37:26)
- Pilates - Everything + An Extended Stretch 7.12 (43:39)
- Pilates - 24min Extra Work w Weights 6.21 (23:47)
- Pilates - Misting in Mystic 5.24 (41:59)
- Pilates - Springtime outdoors 26min 5.17 (26:10)
- Pilates - 'Glutes!' 5.10 (43:41)
- Pilates - 20 min compact class 5.3 (21:15)
- Pilates - 32min flow 4.19 (32:10)
- Pilates - 30min NJ Let's Play 4.12 (29:13)
- Pilates - Full Out (When Is It Not?) 4.5 (40:13)
- Pilates - 25min Arm Bonus 3.29 (23:49)
- Pilates - Posture, Details, Be Strong 3.15 (35:10)
- Pilates - 30min 80s 3.8 (30:30)
- Pilates - Your Music 3.1 (30:13)
- Pilates - Oldies Tunes 2.22 (39:45)
- Pilates - 35min I Like My Pretzels in Twists 2.15 (35:09)
- Pilates - Whole Body Love 2.8 (41:59)
- Pilates - 37min from RI 1.25 (37:35)
- Pilates - 30min Express Variations 1.18 (29:43)
- Pilates - Lots to fit in, Repeats challenge 1.11 (39:40)
- Pilates - 18min Express into 2023! 1.4.23 (17:47)
- Pilates - New Year's vibes 12.28 (38:28)
- Pilates - Holiday Cheer From NJ 12.21 (44:02)
- Pilates - Doubles 12.14 (42:24)
- Pilates - Classic start, then jazz it up 11.30 (42:23)
- Pilates - Let's stretch those reps... 11.23 (42:11)
- Pilates - Let's Do This! 11.16 (43:04)
- Pilates - New England & New Energy 11.2 (38:25)
- Pilates - Old and New 10.26 (42:01)
- Pilates - Equal Mix of Everything 10.19 (42:23)
- Pilates - Join Me At a Park 10.12 (41:39)
- Pilates - But extra on the planks! 9.29 (43:24)
- Pilates - twists, turns, & rotations 9.21 (43:56)
- Pilates - from New England 9.14 (44:18)
- Pilates - Good Classic with a Twist 8.31 (38:20)
- Pilates - Nonstop Moving & Motivation 8.24 (43:24)
- Pilates - A Healthy Dose of Everything 8.17 (43:34)
- Pilates - We Are Flying 8.10 (39:50)
- Pilates - Strengthen & Sweat 7.27 (36:32)
- Pilates - Old & New 7.20 (42:27)
- Pilates -Turn up the country 7.13 (40:12)
- Pilates - Legs get a rest, Arms don't 6.29 (36:52)
- Pilates - Arms Get a Rest, Legs Don't 6.22 (42:59)
- Pilates - Slightly Shorter, Slightly More Nonstop 5.25 (39:17)
- Pilates - Choose Happy (guest starring Olive) 5.18 (43:26)
- Pilates - Everything, non-stop 5.4
- Pilates - Upper, Lower, Abs, All 4.27 (42:39)
- Pilates - Cold to Hot asap 4.20 (45:25)
- Pilates - Just Everything :) 4.6 (39:04)
- Pilates - 70s Rock 3.23 (40:44)
- Pilates - Flow, Sweat, Strengthen 3.2 (41:23)
- Pilates in 2 Parts - 2.9 (42:43)
- Pilates - Hi There Legs (44:15)
- Pilates - Glutes For Spring (43:54)
- Pilates - Lower Body Here We Go (42:43)
- Pilates - Who Loves Side Planks? (41:07)
- Pilates - I Know You Love Pretzels (43:57)
- Pilates - Oh You Said More Pretzels? (45:39)
- Pilates - Lower Body Extreme (44:16)
- Pilates - You Got This (42:40)
- Pilates - Outdoor (45:01)
- Pilates - Lower Body Extra (43:42)
- Pilates - With The Pup (46:05)
- Pilates - Always Nonstop (44:20)
- Pilates - Just What I Needed (42:39)
- Pilates - Give Me a Smile (44:45)
- Pilates - With Arm Attack (44:21)
- Pilates - Hard Work, Small Space (43:06)
- Pilates - Holiday Knockout (45:15)
- Pilates - Be Efficient (44:41)
- Pilates - Toned Up Holidays (43:14)
- Pilates - Holiday Cheer While We Work
- Pilates - 35min Extra Upper Body (37:21)
- Pilates - Rock & Roll & Arms (45:23)
- Pilates - A Challenge Is Fun (42:36)
- Pilates - Upper Body Extra (41:12)
- Pilates - Seize The Day (39:00)
- Pilates - Springtime (44:24)
- Pilates - Let's Hit Everything (42:54)
- Pilates - Extra on the Glutes
- Pilates - Plank-heavy (44:46)
- Pilates - how hard did you say you wanted to work? (43:40)
- Pilates - Queer Eye (39:36)
- Pilates - Maximize Your Time (43:44)
- Pilates - No Muscle Left Out (44:41)
- Yogalates (44:23)
- Pilates - 30min (30:06)
- Pilates - 30min Be Kind, Be Efficient (30:30)
- Pilates - 30min to Sweat (30:09)
- Pilates - 30min Rock It (31:42)
- Pilates - 30min Soccer, too? (32:04)
- Pilates - 30min Jam-Packed (36:15)
- Pilates - 30min You Know What To Do (29:10)
- Pilates - Express <25 min 6.1 (24:03)
- Pilates - 20min Express (21:50)
- Pilates - 18min Lower Body & Stretch (18:52)
- Pilates - 10min (11:37)
Other Courses
The 101 Series, Training with Kate, and Health Coaching...Check out more here on Teachable or reach out to Kate!