Hey there, I'm Kate, and I'm here to make sure you are working toward your health goals with clarity, efficiency, and safety. No time for wandering around a gym, questioning everything in a grocery store (or on the Whole Foods delivery site), or flipping from hours of working out to nothing.
You’re a busy exec. Yes you are. Whether you run a giant company, or you run your own life each day, you are. You should be treated as one.
No one size fits all, no scrolling through endless classes not knowing which would be most beneficial that day, no meal recommendations that would take your whole evening to prepare.
Health is a lifestyle. Your life is already jam-packed. Let us work together to find how to make your nonstop schedule one that is health-focused. Not just for now, but forever.
Find options for personal training and health coaching here. If you are looking for a course to complete at your own pace, find the 101 Series with Kate: Pilates 101, Barre 101, and HIIT 101.
Bundle by purchasing all three and save!
Here's to you being your healthiest, fittest, happiest self.