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On-Demand Workouts with Kate
FYIs Here:
**Classes are posted from Newest to Oldest, Pilates then Barre then Bonus, and express classes are all grouped together!
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Below Classes, Access Your New Nutrition Section!
*Everything at your own risk.*
If you are feeling overwhelmed by any of the classes, click here.
Date for September Group Call 9/21 @ 6pm EST -- Zoom link will be emailed
On Demand Classes - PILATES
Pilates - But extra on the planks! 9.29 (43:24)
Pilates - twists, turns, & rotations 9.21 (43:56)
Pilates - from New England 9.14 (44:18)
Pilates - Good Classic with a Twist 8.31 (38:20)
Pilates - Nonstop Moving & Motivation 8.24 (43:24)
Pilates - A Healthy Dose of Everything 8.17 (43:34)
Pilates - We Are Flying 8.10 (39:50)
Pilates - Strengthen & Sweat 7.27 (36:32)
Pilates - Old & New 7.20 (42:27)
Pilates -Turn up the country 7.13 (40:12)
Pilates - Legs get a rest, Arms don't 6.29 (36:52)
Pilates - Arms Get a Rest, Legs Don't 6.22 (42:59)
Pilates - Slightly Shorter, Slightly More Nonstop 5.25 (39:17)
Pilates - Choose Happy (guest starring Olive) 5.18 (43:26)
Pilates - Everything, non-stop 5.4 (41:07)
Pilates - Upper, Lower, Abs, All 4.27 (42:39)
Pilates - Cold to Hot asap 4.20 (45:25)
Pilates - Just Everything :) 4.6 (39:04)
Pilates - 70s Rock 3.23 (40:44)
Pilates - Flow, Sweat, Strengthen 3.2 (41:23)
Pilates in 2 Parts - 2.9 (42:43)
Pilates - Hi There Legs (44:15)
Pilates - Glutes For Spring (43:54)
Pilates - Lower Body Here We Go (42:43)
Pilates - Who Loves Side Planks? (41:07)
Pilates - I Know You Love Pretzels (43:57)
Pilates - Oh You Said More Pretzels? (45:39)
Pilates - Lower Body Extreme (44:16)
Pilates - You Got This (42:40)
Pilates - Outdoor (45:01)
Pilates - Lower Body Extra (43:42)
Pilates - With The Pup (46:05)
Pilates - Always Nonstop (44:20)
Pilates - Just What I Needed (42:39)
Pilates - Give Me a Smile (44:45)
Pilates - With Arm Attack (44:21)
Pilates - Hard Work, Small Space (43:06)
Pilates - Holiday Knockout (45:15)
Pilates - Be Efficient (44:41)
Pilates - Toned Up Holidays (43:14)
Pilates - Holiday Cheer While We Work
Pilates - 35min Extra Upper Body (37:21)
Pilates - Rock & Roll & Arms (45:23)
Pilates - A Challenge Is Fun (42:36)
Pilates - Upper Body Extra (41:12)
Pilates - Seize The Day (39:00)
Pilates - Springtime (44:24)
Pilates - Let's Hit Everything (42:54)
Pilates - Extra on the Glutes
Pilates - Plank-heavy (44:46)
Pilates - how hard did you say you wanted to work? (43:40)
Pilates - Queer Eye (39:36)
Pilates - Maximize Your Time (43:44)
Pilates - No Muscle Left Out (44:41)
Pilates - 30min (30:06)
Pilates - 30min Be Kind, Be Efficient (30:30)
Pilates - 30min to Sweat (30:09)
Pilates - 30min Rock It (31:42)
Pilates - 30min Soccer, too? (32:04)
Pilates - 30min Jam-Packed (36:15)
Pilates - 30min You Know What To Do (29:10)
Pilates - Express <25 min 6.1 (24:03)
Pilates - 20min Express (21:50)
Pilates - 18min Lower Body & Stretch (18:52)
Pilates - 10min (11:37)
Yogalates (44:23)
On-Demand Classes - BARRE
Barre 90s/Y2K 9.7 (42:10)
Barre No Warm-Up, Here We Go 30min 8.3 (31:28)
Barre Kicked my backside! - 7.6 (42:58)
Cheers & Beats Barre - 6.8 (36:10)
Getting Groovy Barre - 5.11 (39:17)
Tone It ALL Barre 4.13 (41:16)
Just Keep Moving Barre - 3.16 (44:06)
Rock Barre - 3.9 (43:26)
Bright Colors, Bright Mood Barre 2.23 (41:56)
Barre - 2.2.22 (42:26)
80s Barre (41:44)
New Year New Barre (41:32)
Holiday Nonstop Barre (44:36)
Bonus Classes & Features!
Strength 8-12reps/2-3x (8:08)
Runners' Agility & Power Workout (6:11)
HIIT 40m (40:54)
Full-Body Strength: Challenging (I was sore!) but low impact (40:31)
Standing Healthy Movement in 10min
My Favorite Arm Series in 6min (6:12)
How to Use the Pilates Ring
Chat about Nourishing Our Bodies
Standing Core Workout <7min (6:53)
Bonus: Written Workouts
Written Workout 1: Beginner-Friendly Full-body Workout
Written Workout 2: 20min Bodyweight Express
Written Stretch: Back Helper
Written Workout 3: Upper Body Stamina & Strength
Written Workout 4: Lower Body Strengthening
Nutrition, Meal Planning, & Fueling
Welcome: Read Me First
"Exec Who Is Rarely Home"
"Busy Parent with No Time"
Pilates - Lower Body Extreme
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