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On-Demand Workouts with Kate
FYIs Here:
Classes are posted from Newest to Oldest, Pilates then Barre then Bonus, and express classes are all grouped together!
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*Everything at your own risk.*
If you are feeling overwhelmed by any of the classes, click here.
Date for January Group Call 1/11 @ 11am EST-- Zoom link here
On Demand Classes - PILATES
Pilates - 37min from RI 1.25 (37:35)
Pilates - 30 Express Variations 1.18 (29:43)
Pilates - Lots to fit in, Repeats challenge 1.11 (39:40)
Pilates - 18min Express into 2023! 1.4.23 (17:47)
Pilates - New Year's vibes 12.28 (38:28)
Pilates - Holiday Cheer From NJ 12.21 (44:02)
Pilates - Doubles 12.14 (42:24)
Pilates - Classic start, then jazz it up 11.30 (42:23)
Pilates - Let's stretch those reps... 11.23 (42:11)
Pilates - Let's Do This! 11.16 (43:04)
Pilates - New England & New Energy 11.2 (38:25)
Pilates - Old and New 10.26 (42:01)
Pilates - Equal Mix of Everything 10.19 (42:23)
Pilates - Join Me At a Park 10.12 (41:39)
Pilates - But extra on the planks! 9.29 (43:24)
Pilates - twists, turns, & rotations 9.21 (43:56)
Pilates - from New England 9.14 (44:18)
Pilates - Good Classic with a Twist 8.31 (38:20)
Pilates - Nonstop Moving & Motivation 8.24 (43:24)
Pilates - A Healthy Dose of Everything 8.17 (43:34)
Pilates - We Are Flying 8.10 (39:50)
Pilates - Strengthen & Sweat 7.27 (36:32)
Pilates - Old & New 7.20 (42:27)
Pilates -Turn up the country 7.13 (40:12)
Pilates - Legs get a rest, Arms don't 6.29 (36:52)
Pilates - Arms Get a Rest, Legs Don't 6.22 (42:59)
Pilates - Slightly Shorter, Slightly More Nonstop 5.25 (39:17)
Pilates - Choose Happy (guest starring Olive) 5.18 (43:26)
Pilates - Everything, non-stop 5.4 (41:07)
Pilates - Upper, Lower, Abs, All 4.27 (42:39)
Pilates - Cold to Hot asap 4.20 (45:25)
Pilates - Just Everything :) 4.6 (39:04)
Pilates - 70s Rock 3.23 (40:44)
Pilates - Flow, Sweat, Strengthen 3.2 (41:23)
Pilates in 2 Parts - 2.9 (42:43)
Pilates - Hi There Legs (44:15)
Pilates - Glutes For Spring (43:54)
Pilates - Lower Body Here We Go (42:43)
Pilates - Who Loves Side Planks? (41:07)
Pilates - I Know You Love Pretzels (43:57)
Pilates - Oh You Said More Pretzels? (45:39)
Pilates - Lower Body Extreme (44:16)
Pilates - You Got This (42:40)
Pilates - Outdoor (45:01)
Pilates - Lower Body Extra (43:42)
Pilates - With The Pup (46:05)
Pilates - Always Nonstop (44:20)
Pilates - Just What I Needed (42:39)
Pilates - Give Me a Smile (44:45)
Pilates - With Arm Attack (44:21)
Pilates - Hard Work, Small Space (43:06)
Pilates - Holiday Knockout (45:15)
Pilates - Be Efficient (44:41)
Pilates - Toned Up Holidays (43:14)
Pilates - Holiday Cheer While We Work
Pilates - 35min Extra Upper Body (37:21)
Pilates - Rock & Roll & Arms (45:23)
Pilates - A Challenge Is Fun (42:36)
Pilates - Upper Body Extra (41:12)
Pilates - Seize The Day (39:00)
Pilates - Springtime (44:24)
Pilates - Let's Hit Everything (42:54)
Pilates - Extra on the Glutes
Pilates - Plank-heavy (44:46)
Pilates - how hard did you say you wanted to work? (43:40)
Pilates - Queer Eye (39:36)
Pilates - Maximize Your Time (43:44)
Pilates - No Muscle Left Out (44:41)
Pilates - 30min (30:06)
Pilates - 30min Be Kind, Be Efficient (30:30)
Pilates - 30min to Sweat (30:09)
Pilates - 30min Rock It (31:42)
Pilates - 30min Soccer, too? (32:04)
Pilates - 30min Jam-Packed (36:15)
Pilates - 30min You Know What To Do (29:10)
Pilates - Express <25 min 6.1 (24:03)
Pilates - 20min Express (21:50)
Pilates - 18min Lower Body & Stretch (18:52)
Pilates - 10min (11:37)
Yogalates (44:23)
On-Demand Classes - BARRE
Barre - 20min Upbeat Express 12.7 (22:12)
Barre - 20min Express 11.9 (24:42)
Barre - 90s/Y2K 9.7 (42:10)
Barre - 30min No Warm-Up, Here We Go 8.3 (31:28)
Barre - Kicked my backside! 7.6 (42:58)
Barre - Cheers & Beats 6.8 (36:10)
Barre - Getting Groovy 5.11 (39:17)
Barre - Work It ALL 4.13 (41:16)
Barre - Just Keep Moving 3.16 (44:06)
Barre - Rock 3.9 (43:26)
Barre - Bright Colors, Bright Mood 2.23 (41:56)
Barre - Cold Out There, Warm In Here 2.2 (42:26)
Barre - 80s (41:44)
Barre - New Year New Barre (41:32)
Barre - Holiday Nonstop (44:36)
Bonus Classes & Features!
Stability Ball Core Exercises 7min x2 (14:27)
Full Strength Class: Upper & Lower (35:37)
Classic Strength 8-12reps/2-3x (8:08)
Runners' Agility & Power Workout (6:11)
HIIT 40m (40:54)
Full-Body Strength: Challenging (I was sore!) but low impact (40:31)
Standing Healthy Movement in 10min
Barre - Broadway! 20min (26:31)
Standing Core Workout <7min (6:53)
My Favorite Arm Series in 6min (6:12)
Foam Rolling (14:23)
How to Use the Pilates Ring
Chat about Nourishing Our Bodies
Let's Stretch (15:49)
Bonus: Written Workouts
Written Workout 1: Beginner-Friendly Full-body Workout
Written Workout 2: 20min Bodyweight Express
Written Stretch: Back Helper
Written Workout 3: Upper Body Stamina & Strength
Written Workout 4: Lower Body Strengthening
Nutrition, Meal Planning, & Fueling
Welcome: Read Me First
"Exec Who Is Rarely Home"
"Busy Parent with No Time"
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