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On-Demand Workouts with Kate
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On-Demand Classes - PILATES 2024
Pilates - 10/10 38min 8.29 (38:07)
Pilates - upper body fun! 8.21 (46:50)
Pilates - heavy on the lower body 8.14 (39:39)
Pilates - hello glutes 40min 7.31 (40:25)
Pilates - Core 🔥 40min 7.24 (40:56)
Pilates - 30 flow + 15 arms 7.17 (45:19)
Pilates - Holy Arms 40min 7.10 (39:37)
Pilates - Overall 39 min 6.19 (39:19)
Pilates - Oo Upper Body 40min 6.12 (40:23)
Pilates - from the suburbs 37min 5.29 (37:19)
Pilates - 8min 'Wake-Up' from Tuscany 5.22 (8:23)
Pilates - You Made the Time for Your Health 43min (37:35)
Pilates - +Stability Ball Optional Bonus 42min 5.8 (42:11)
Pilates - Upper & Obliques A Bit Extra 40min 4.24 (43:48)
Pilates - Oblique 43 min 4.17 (43:32)
Pilates - 30ish Express 4.10 (32:17)
Pilates - Filled With New Challenges 45min 3.27 (45:58)
Pilates - Bit O' Everything 35 min 3.20 (36:23)
Pilates - 1min Intervals 15 min (18:18)
Pilates - Upper Body on Fire 41min 2.28 (41:25)
Yogalates Express - 20min (22:31)
Pilates - Will Workout for Coffee 43 min 2.14 (42:37)
Pilates - Classic 45min 1.31 (46:05)
Pilates - Express Upper Body Bonus 30min 1.24 (30:18)
Pilates - Fire Up Glutes & Legs 1.17 (41:20)
Pilates - with push-ups 40min 1.3.24! (41:10)
On-Demand Classes - BARRE
Barre - country vibes 40 min 9.4 (40:08)
Barre - diving in deeper 44 min 8.7 (44:18)
Barre - 25min Express 7.5 (26:53)
Barre - Steppin' 40min 6.5 (40:35)
Barre - Balanced & Stronger For It 42min 5.1 (42:38)
Barre - So Many Variations, So Little Time 43min 4.3 (43:29)
Barre - Boy Band's Back Alright 45min 3.6 (46:29)
Barre - 80s in 3s 2.7 (40:51)
Barre - Swift Time 1.10.24 (37:31)
Barre - Holiday 2023 with your imaginary dancing boys 12.13 (43:35)
Barre - Bit of Everything! 11.22 (38:46)
Barre - Football Fall Y'all 11.1 (46:14)
Barre - Bop, Jam, & Sweat 8.16 (41:15)
Barre - Waist Up 7.5 (30:31)
Barre - Disco Fever 6.14 (29:51)
Barre - Let's Rock 5.24 (30:10)
Barre - Boy Band Barre 4.26 (29:22)
Barre -Broadway Gimme More 3.22 (26:44)
Barre - 20min Broadway 2.1 (26:31)
Barre - 20min Upbeat Express 12.7 (22:12)
Barre - 20min Express 11.9 (24:42)
Barre - 90s/Y2K 9.7 (42:10)
Barre - 30min No Warm-Up, Here We Go 8.3 (31:28)
Barre - Kicked my backside! 7.6 (42:58)
Barre - Cheers & Beats 6.8 (36:10)
Barre - Getting Groovy 5.11 (39:17)
Barre - Work It ALL 4.13 (41:16)
Barre - Just Keep Moving 3.16 (44:06)
Barre - Rock 3.9 (43:26)
Barre - Bright Colors, Bright Mood 2.23 (41:56)
Barre - Cold Out There, Warm In Here 2.2 (42:26)
Barre - 80s (41:44)
Barre - New Year New Barre (41:32)
Barre - Holiday Nonstop (44:36)
Bonus Classes & Features!
Fast 5: Calves on down (7:08)
Fast 5: Standing Core (12:19)
Fast 5: Glutes (10:00)
Fast 5: Lateral (10:03)
Fast 5: Balance (18:02)
10 min from Tuscany 5.22 (10:13)
20min Low Impact Lower Body (23:30)
Wake Up for Arms 11.29 (14:32)
Wake Up for Lower Body 11.29 (19:15)
Full-Body Bodyweight Choose Your Own Length (18:05)
Stability Ball Core Exercises 7min x2 (14:27)
Full Strength Class: Upper & Lower (35:37)
Classic Strength 8-12reps/2-3x (8:08)
Runners' Agility & Power Workout (6:11)
HIIT 40m (40:54)
Full-Body Strength: Challenging (I was sore!) but low impact (40:31)
Standing Healthy Movement in 10min
Standing Core Workout <7min (6:53)
My Favorite Arm Series in 6min (6:12)
How to Use the Pilates Ring
Chat about Nourishing Our Bodies
Bonus: Stretch Classes
Stretch On Ground & On Chair 26min 10.4 (25:57)
25 min Wake up the body stretch 9.20 (23:54)
5 min Outdoor Stretch 9.6 (5:41)
30 min Stretch 8.23 (28:09)
Foam Roll Sesh 14min 8.2 (14:23)
20 min Everything Stretch 8.2 (24:15)
20 min Floor Stretch 7.19 (19:20)
25 min Desk & Stand Wake-up 6.7 (25:38)
Let's Stretch (15:49)
Bonus: Written Workouts
Written Workout 1: Beginner-Friendly Full-body Workout
Written Workout 2: 20min Bodyweight Express
Written Stretch: Back Helper
Written Workout 3: Upper Body Stamina & Strength
Written Workout 4: Lower Body Strengthening
Written Workout 5: 30min Full Body Bodyweight
Written Workout 6: Weighted 'Combo' Workout
Written Workout 7: 30min Advanced Bodyweight Workout
Written Workout 8: In A Gym Full-Body Workout
Written Workout 9: Cardio & Strength Bodyweight in 30
Written Workout 10: Brief & Gentle Core Routine
Nutrition, Meal Planning, & Fueling
Welcome: Read Me First
"Exec Who Is Rarely Home"
"Busy Parent with No Time"
"Budget Is Tight But Want To Eat Healthy"
On-Demand Classes - PILATES 2023
Pilates - Making it happen 40min 12.27 (39:46)
Pilates - 3s & 2s 40min 12.20 (40:11)
Pilates - Rays of sun & arms 38 min 12.6 (38:29)
Pilates - little bit of everything 11.15 (43:10)
Pilates - 45min extra lower body 11.8 (45:33)
Pilates - 40min Upper Body Weights Bonus 10.25 (41:42)
Pilates - Bit of Extra Arms & Stretch 10.11 (35:17)
Pilates - Super Express Super Flow 9.27 (15:43)
Pilates - Circuit Express 9.6 (17:05)
Pilates - Use Whatever Time You Have! 8.9 (43:13)
Pilates - Rooftop Sun 6.28 (31:54)
Pilates - What's More? Arms, Legs, or Core? 7.26 (37:26)
Pilates - Everything + An Extended Stretch 7.12 (43:39)
Pilates - 24min Extra Work w Weights 6.21 (23:47)
Pilates - Misting in Mystic 5.24 (41:59)
Pilates - Springtime outdoors 26min 5.17 (26:10)
Pilates - 'Glutes!' 5.10 (43:41)
Pilates - 20 min compact class 5.3 (21:15)
Pilates - 32min flow 4.19 (32:10)
Pilates - 30min NJ Let's Play 4.12 (29:13)
Pilates - Full Out (When Is It Not?) 4.5 (40:13)
Pilates - 25min Arm Bonus 3.29 (23:49)
Pilates - Posture, Details, Be Strong 3.15 (35:10)
Pilates - 30min 80s 3.8 (30:30)
Pilates - Your Music 3.1 (30:13)
Pilates - Oldies Tunes 2.22 (39:45)
Pilates - 35min I Like My Pretzels in Twists 2.15 (35:09)
Pilates - Whole Body Love 2.8 (41:59)
Pilates - 37min from RI 1.25 (37:35)
Pilates - 30min Express Variations 1.18 (29:43)
Pilates - Lots to fit in, Repeats challenge 1.11 (39:40)
Pilates - 18min Express into 2023! 1.4.23 (17:47)
On-Demand Classes - PILATES 2022-2021
Pilates - New Year's vibes 12.28 (38:28)
Pilates - Holiday Cheer From NJ 12.21 (44:02)
Pilates - Doubles 12.14 (42:24)
Pilates - Classic start, then jazz it up 11.30 (42:23)
Pilates - Let's stretch those reps... 11.23 (42:11)
Pilates - Let's Do This! 11.16 (43:04)
Pilates - New England & New Energy 11.2 (38:25)
Pilates - Old and New 10.26 (42:01)
Pilates - Equal Mix of Everything 10.19 (42:23)
Pilates - Join Me At a Park 10.12 (41:39)
Pilates - But extra on the planks! 9.29 (43:24)
Pilates - twists, turns, & rotations 9.21 (43:56)
Pilates - from New England 9.14 (44:18)
Pilates - Good Classic with a Twist 8.31 (38:20)
Pilates - Nonstop Moving & Motivation 8.24 (43:24)
Pilates - A Healthy Dose of Everything 8.17 (43:34)
Pilates - We Are Flying 8.10 (39:50)
Pilates - Strengthen & Sweat 7.27 (36:32)
Pilates - Old & New 7.20 (42:27)
Pilates -Turn up the country 7.13 (40:12)
Pilates - Legs get a rest, Arms don't 6.29 (36:52)
Pilates - Arms Get a Rest, Legs Don't 6.22 (42:59)
Pilates - Slightly Shorter, Slightly More Nonstop 5.25 (39:17)
Pilates - Choose Happy (guest starring Olive) 5.18 (43:26)
Pilates - Everything, non-stop 5.4
Pilates - Upper, Lower, Abs, All 4.27 (42:39)
Pilates - Cold to Hot asap 4.20 (45:25)
Pilates - Just Everything :) 4.6 (39:04)
Pilates - 70s Rock 3.23 (40:44)
Pilates - Flow, Sweat, Strengthen 3.2 (41:23)
Pilates in 2 Parts - 2.9 (42:43)
Pilates - Hi There Legs (44:15)
Pilates - Glutes For Spring (43:54)
Pilates - Lower Body Here We Go (42:43)
Pilates - Who Loves Side Planks? (41:07)
Pilates - I Know You Love Pretzels (43:57)
Pilates - Oh You Said More Pretzels? (45:39)
Pilates - Lower Body Extreme (44:16)
Pilates - You Got This (42:40)
Pilates - Outdoor (45:01)
Pilates - Lower Body Extra (43:42)
Pilates - With The Pup (46:05)
Pilates - Always Nonstop (44:20)
Pilates - Just What I Needed (42:39)
Pilates - Give Me a Smile (44:45)
Pilates - With Arm Attack (44:21)
Pilates - Hard Work, Small Space (43:06)
Pilates - Holiday Knockout (45:15)
Pilates - Be Efficient (44:41)
Pilates - Toned Up Holidays (43:14)
Pilates - Holiday Cheer While We Work
Pilates - 35min Extra Upper Body (37:21)
Pilates - Rock & Roll & Arms (45:23)
Pilates - A Challenge Is Fun (42:36)
Pilates - Upper Body Extra (41:12)
Pilates - Seize The Day (39:00)
Pilates - Springtime (44:24)
Pilates - Let's Hit Everything (42:54)
Pilates - Extra on the Glutes
Pilates - Plank-heavy (44:46)
Pilates - how hard did you say you wanted to work? (43:40)
Pilates - Queer Eye (39:36)
Pilates - Maximize Your Time (43:44)
Pilates - No Muscle Left Out (44:41)
Yogalates (44:23)
On-Demand Classes - PILATES Older Express Classes
Pilates - 30min (30:06)
Pilates - 30min Be Kind, Be Efficient (30:30)
Pilates - 30min to Sweat (30:09)
Pilates - 30min Rock It (31:42)
Pilates - 30min Soccer, too? (32:04)
Pilates - 30min Jam-Packed (36:15)
Pilates - 30min You Know What To Do (29:10)
Pilates - Express <25 min 6.1 (24:03)
Pilates - 20min Express (21:50)
Pilates - 18min Lower Body & Stretch (18:52)
Pilates - 10min (11:37)
Teach online with
Pilates - from the suburbs 37min 5.29
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